Where community meets movement
Class Types
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A low impact, moderately intense class focusing on toning the body and core. Suitable for all levels.
Props may include: weights, bands, yoga blocks, and Pilates ball. -
A high intensity and high impact circuit training class that focuses on using bodyweight to build strength. Suitable for all levels.
Props may include: bands, yoga blocks, and Pilates ball. -
A Vinyasa-style yoga class focused on challenging breath and movement while bringing them together as one. Suitable for all levels.
Props may include: yoga blocks. -
Our athletic take on reformer Pilates, where slow and controlled movements will be encouraged while focusing on all muscle groups. Movements include laying, sitting, and standing on the reformer. Suitable for all levels.
Reformer machines will be used, and props may include: weights, Pilates ball, and box. -
Our athletic take on reformer Pilates, where slow and controlled movements will be encouraged while focusing on all muscle groups. Movements include laying, sitting, and standing on the reformer. Suitable for all levels.
Reformer machines will be used, and props may include: weights, Pilates ball, and box.
The Well creates a grounded oasis where mindful movement meets playful determination, guiding each person along their unique journey through the beautiful imperfections that make us whole.