A low impact, moderately intense class focusing on toning the body and core. Suitable for all levels.

Props may include: weights, bands, yoga blocks, and Pilates ball.

A 45-min high-intensity and -impact class. In this express format, your entire body will work to move quickly during timed intervals.

This is a high intensity and impact workout that uses weights and cardio to activate muscles throughout the entire body.

Props include: weights

Please note: All mat pilates classes are heated unless stated otherwise

Our athletic take on reformer Pilates, where slow and controlled movements will be encouraged while focusing on all muscle groups. Movements include laying, sitting, and standing on the reformer. Suitable for all levels. 

Reformer machines will be used, and props may include: weights, Pilates ball, and box.

Our athletic take on reformer Pilates, where slow and controlled movements will be encouraged while focusing on all muscle groups. Movements include laying, sitting, and standing on the reformer. Suitable for all levels. 

Reformer machines will be used, and props may include: weights, Pilates ball, and box.