A low impact, moderately intense class focusing on toning the body and core. Suitable for all levels.
Props may include: weights, bands, yoga blocks, and Pilates ball.

Please note: All Mat Pilates classes are heated unless stated otherwise

This is a high intensity and impact workout that uses weights and cardio to activate muscles throughout the entire body.

Props may include: weights

Please note: All Sculpt Pilates classes are heated unless stated otherwise

A high-intensity and -impact class. In this format, your entire body will work to move quickly during timed intervals.

Props may include: bands.

*This class is LIGHTLY HEATED*

A lightly heated yin yoga style class where we focus on breathing and stretching. Think of this as the perfect addition to your Sunday reset.

Props may include: yoga blocks.

*This class is LIGHTLY HEATED*

A class rooted in the original work of Joseph Pilates, thoughtfully evolved with a contemporary approach. Expect a balanced approach to strength, mobility, and control, with exercises performed mostly lying and seated on the reformer, and occasionally standing. Suitable for all levels‍.
Reformer machines will be used, and props may include: weights, Pilates ball, and box.

A Pilates class that honors the classical sequence while incorporating some modern movement to encourage intentional, full-body movement while lying, sitting, and occasionally standing on the reformer. This class is perfect if you're looking to recover or deepen your practice. Suitable for all levels. 

Reformer machines will be used, and props may include: box and Pilates ball.

Our athletic take on reformer Pilates, where slow and controlled movements will be encouraged while focusing on all muscle groups. Movements include laying, sitting, and standing on the reformer. Suitable for all levels. 

Reformer machines will be used, and props may include: weights, Pilates ball, and box.

A jumpboard Pilates class that blends rhythmic, low-impact cardio with controlled strength work. Using the reformer and jumpboard, the class emphasizes power, precision, and endurance while remaining joint-friendly. Movements are performed primarily lying on the reformer. Suitable for all levels.

Reformer machines and jumpboard will be used.